Lemon & Garlic Wild Rice Soup | Vegan Soup Recipe - Simply Quinoa (2024)

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An easy wild rice soup recipe packed with vegetables and flavored with lemon and garlic. This soup is vegan, gluten-free and the ultimate comfort food. Perfect as a vegan meal prep recipe too!

Lemon & Garlic Wild Rice Soup | Vegan Soup Recipe - Simply Quinoa (1)

this recipe

Relationships are all about compromise, right? One of the things I've learned from mine is that in order to get Matt on board with healthy eating, I can't just make the food I like all the time. I need to make things he likes, just with my own healthy twist.

This wild rice soup is a prime example of how we compromise.

I'm a creamy soup girl through and through (hello, creamy roasted pumpkin soup ????????). I'd so much rather have a soup that is blended and creamy that I can dunk toast into. But he doesn't. He's a brothy soup guy. And since he's also not 100% plant-based, this is something I can make that satisfies us both.

It's a rich, cozy, veggie soup, that is broth-based. It's a win-win!

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A Healthy Vegetable Soup

One of the things I love about soup is that they're really easy to pack in a TON of veggies without really trying. You can kind of just toss whatever you have on hand/want into the pot, cook it down until it's tender and serve it up.

That's what I wanted when I made this wild rice soup – I wanted it to be veggie-packed, but also super flavorful.

Sometimes I find that vegetable soups are lackluster in the flavor department. So to amp things up, we're sauteing the vegetables with a LOT of garlic,and also stirring in some lemon zest and lemon juice. The end result is one of my favorite soups to date!

Lemon & Garlic Wild Rice Soup | Vegan Soup Recipe - Simply Quinoa (3)

The Best Wild Rice Soup Recipe

Yes, that might seem like a super bold statement BUT it's also true. This is hands down the best wild rice soup I've ever made or tasted.

I love that we start by sauteing the vegetables which infuses them an almost roasted quality. Next the Italian seasoning. This is probably one of my favorite herb blends – you've got oregano, basil, rosemary, and thyme. It's pretty much the ultimate soup blend! Then there's lemon zest which adds brightness, a bit of tang and rounds it all out.

I also love finishing my wild rice soups off with a cup of plant milk. It adds just a little richness but doesn't create an overpowering flavor. You could really use any milk you like – I went with unsweetened almond, but it would also be great with cashew, rice or even coconut!

The finishing touch? Some fresh spinach. You get that gorgeous contrast of color, you're able to boost the nutrition even more, it's great for digestion and who doesn't love sneaking in some extra greens where they can!?

Lemon & Garlic Wild Rice Soup | Vegan Soup Recipe - Simply Quinoa (4)

If I had to make one soup over and over again this winter, this would be it. I loved it, Matt loved it and we enjoyed having leftovers all week long. That's saying a lot because he is NOT a leftovers guy and he actuallyasked me to pull it out of the freezer and reheat it for dinner a few nights later.

It's that good! And I know you're going to love it too ????

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More Healthy Wild Rice Recipes

  • Wild Rice Quinoa Salad
  • Easy Vegan Green Curry

Lemon & Garlic Wild Rice Soup

A flavorful wild rice soup that is packed lemon and garlic. It's nourishing, bright and makes the perfect cozy winter meal.

author: Alyssa

yield: 4 servings

Lemon & Garlic Wild Rice Soup | Vegan Soup Recipe - Simply Quinoa (6)

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Prep: 10 minutes minutes

Cook: 40 minutes minutes

Total: 50 minutes minutes

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup white onion , about 1/2 a medium onion
  • 1 cup chopped carrots , about 2 medium
  • 1 cup sliced celery , about 3 ribs
  • 5 garlic cloves , minced
  • 1 tablespoon Italian seasoning
  • 1 tablespoon lemon zest , from 1 large lemon
  • Pinch of salt & pepper
  • 1/2 cup wild rice
  • 4 cups low sodium vegetable broth
  • 1 cup almond milk
  • 1/4 cup lemon juice
  • 1 cup fresh spinach or kale , optional

Instructions

  • Heat the olive oil in a large pot or dutch oven. Add the onion, carrots, celery, and garlic and saute until the carrots start to soften, about 5 minutes. Add the seasonings and zest and cook another 2 - 3 minutes.

  • Stir in the wild rice and vegetable broth and bring the soup to a boil. Cover and reduce to simmer, cooking until rice has cooked, about 30 - 40 minutes.

  • Once the rice is cooked and soft, stir in the milk, lemon juice, and spinach. Stir until spinach is wilted.

  • Serve immediately and enjoy! Soup can be frozen and reheated as desired.

Video

Nutrition

Calories: 162kcal | Carbohydrates: 27g | Protein: 4g | Fat: 4g | Sodium: 1072mg | Potassium: 370mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6685IU | Vitamin C: 15.3mg | Calcium: 139mg | Iron: 1.3mg

cuisine: American

course: Soup

★★★★★

Did You Make This Recipe?

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  • Gluten-Free
  • Lunch
  • Meal Prep
  • One Pot Meals
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  • Soup
  • Stovetop
  • Vegan
  • Vegetarian
Lemon & Garlic Wild Rice Soup | Vegan Soup Recipe - Simply Quinoa (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

How to improve vegetable soup? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

Common mistakes with soups:
  1. Using inferior stock. Most of my soups are based on good stocks usually made at home. ...
  2. Not sautéing onions, celery and garlic before adding. ...
  3. Adding ingredients in the wrong order. ...
  4. Not adding umami. ...
  5. Not garnishing. ...
  6. Not tasting.
Feb 5, 2021

What makes homemade soup taste better? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat. ...
  2. Roast the the Veggies. ...
  3. Mix up the Texture. ...
  4. Use Homemade Stock Whenever Possible. ...
  5. Put Your Cheese Rinds to Work. ...
  6. Perk up a Bland Soup With Simple Pantry Staples. ...
  7. Add Fresh Herbs or Dairy When Serving.

How do you make soup taste richer? ›

Go Bold. A punch of flavor at the end of cooking can make your soup a standout. Mix herbs like parsley, thyme, and oregano, or spices such as cumin, coriander, and cardamom, into some olive oil, and let it infuse for at least an hour or two. Pour it over soup just before serving.

What can I add to my vegetable soup to give it more flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What gives soup the best flavor? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What are 2 principles of soup making? ›

The document provides 5 basic principles of preparing soup: 1) Starting with cold water. 2) Cutting vegetables to an appropriate size. 3) Selecting a protein such as beef, chicken, pork, or fish. 4) Simmering the soup for 4 hours.

What are three qualities of a good soup? ›

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.

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