Paleo Cassava Flour Crusty Bread Recipe (2024)

Posted by Zora Tabin ·

We tested Otto's Cassava Flour's Paleo, gluten-free bread recipe to make wild avocado toast, and it's amazing!

Listen, if you are a paleo or gluten-free person out there, you know that the bread struggle is real. If you’re anything like me, you spend way too long lingering outside of bakeries staring at crusty bread wondering if you will ever get to enjoy that texture and flavor again.

There are so many gluten free flours out there that require xanthan gum (which is crazy expensive) for everything and aren’t grain free. Cassava flour, on the other hand, is a true multi-tasker. It is compliant for people with wheat and gluten allergies as well as people that follow the Paleo diet and the autoimmune protocol (AIP) diet, and it can be a 1:1 replacement for flour in many recipes.

Otto’s specializes specifically in cassava flour. It is made from 100% yucca root, and therefore is sugar-free, grain free, and is high in fiber. Check out those squeaky clean nutrition facts.

Nutrition Facts

Paleo Cassava Flour Crusty Bread Recipe (2)

Otto’s Gluten-Free Crunchy French Bread Recipe

Many paleo bread recipes that I have tried have been a huge letdown, as they either didn’t rise and end up being incredibly dense, or they are spongy in the worst way. Not this time. This bread has a crusty exterior, a fluffy interior and even had some rise to it! In a world of disappointing gluten-free paleo recipes, Otto’s has made a GREAT recipe!

Don’t believe me? See photos below. That crust can’t lie.

Recipe Notes

I made some minor tweaks based on what I had available in my kitchen:

  • I used ghee instead of butter. While it is not dairy free, it is lactose-free and that is less risky for the sensitive gut. You could likely use coconut oil if you are looking for a completely safe option.
  • I substitute honey for maple syrup. It’s a flavor preference, and honey contains beneficial amino acids so it’s great to have around any kitchen.
  • If you have an egg allergy, the absolute best solution I have found is the flax egg trick.
  • When I think crusty bread, I think of a big round loaf. Therefore, I doubled the recipe and baked the bread in a round cast iron skillet instead of a traditional bread pan.

Paleo Cassava Flour Crusty Bread Recipe (3)

  • Since the baking time was obviously going to be longer than their recipe, after 50 minutes in the oven I would remove the bread every few minutes and tap the bottom. Once the bread has a hard crust and makes a hollow sound, you know it’s ready (thank you great British bake-off). They recommend taking it immediately out of the pan and using a cooling rack to keep the crust nice and firm. Take that seriously, it’s important for the final result!

While this recipe is not AIP (autoimmune protocol) compliant, Otto’s has tons of beautiful AIP recipes. Hello, they have waffles!

Wild Avocado Toast

When you have a picturesque grain free loaf of bread in front of you, what do you do? Make fancy toast of course. These two savory and two sweet toast ideas will make you the bell of any brunch party.
Paleo Cassava Flour Crusty Bread Recipe (4)


Southwest Chili Avocado Toast

This avocado toast is for people that don't mind a little kick to start their day!

  1. Slice your bread into 1” thick sections.
  2. Spread a thin layer of ghee over a slick of bread, and place it in a medium-hot skillet until toasted and golden brown on each side.
  3. Slice half of an avocado thinly, and spread across the toasted bread. Salt and pepper to taste (nobody likes an unseasoned avocado).
  4. Add thinly sliced raw red onions and thinly sliced peppers (spicy or miniature bell) to the top.
  5. Cut a Wild Zora Chili Beef Bar into cubes and sprinkle them over the top. If you’re looking for extra fat, drizzle some olive oil over everything.

Breakfast Taco Avocado Toast

If you think eggs and avocado are a match made in heaven (which they are) this is for you:

  1. Slice your bread into 1” thick sections.
  2. Spread a thin layer of ghee over a slick of bread, and place it in a medium-hot skillet until toasted and golden brown on each side.
  3. Slice half of an avocado thinly, and spread across the toasted bread. Salt and pepper to taste.
  4. Cut a medium boiled egg into slices and add over the avocado. We used eggs that we got from Peckish and they truly are perfectly boiled. Plus, we added some of their ranchero crunchies, and I absolutely loved the extra texture they added.
  5. Cut a Wild Zora Taco Pork Bar into cubes and throw those babies on top.
  6. Add cilantro and lime juice for bright, herbaceous notes (been watching a lot of Chopped).

Paleo Cassava Flour Crusty Bread Recipe (5)

Honey Strawberry Chia Toast

When the office was testing out all of these toast options, they especially loved this recipe:

  1. Slice your bread into 1” thick sections.
  2. Spread a thin layer of ghee over a slick of bread, and place it in a medium-hot skillet until toasted and golden brown on each side.
  3. Feel free to add a little bit more ghee at this point so that they strawberries have something to stick to. Plus, it makes this sweet toast a little bit more savory.
  4. Slick 4 strawberries into slices and place them on your toast in whichever way you like.
  5. Drizzle a tablespoon of honey over the strawberries and sprinkle chia seeds over it immediately.
  6. Get eating, this bread is amazing and is best eaten when warm!

Almond Butter Banana Toast

  1. Slice your bread into 1” thick sections.
  2. Spread a thin layer of ghee over a slick of bread, and place it in a medium-hot skillet until toasted and golden brown on each side.
  3. Cut a banana into thin slices and get as many on there as possible.
  4. If you don’t have a nut allergy, add a few pecans for a nice crunch.
  5. Drizzle the almond butter over the top. I used a Justin’s individual packet, which I seem to have lying around everywhere. They’re so convenient!
  6. I threw a little bit of sea salt on top, but that is completely optional. It really brings out the sweetness of the bananas (yes, that sounds crazy but it’s true).

Other Things This Bread Would Be Perfect For

This bread has inspired so many new recipe ideas that I can’t wait to try. What would you use it for?


The things I’m considering are:

  • French Toast
  • Bruschetta
  • Dipping in Soup (or as a topper in french onion soup, right?!)
  • Garlic Bread

If you decide to make this bread for a recipe, be sure to tag @wildzorafoods and @ottos_cassava_flour on Instagram! You are all so creative, it would be so fun to see what creations you come up with!

Love,

Paleo Cassava Flour Crusty Bread Recipe (6)

Zora Tabin (Founder, Mom & Healthy Snack Enthusiast)

1 comment

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Paleo Cassava Flour Crusty Bread Recipe (2024)

FAQs

How to make cassava flour for bread? ›

Bake the cassava pieces for 8-10 hours until all of its moisture evaporates. Remove the cassava pieces from the oven and allow it to cool completely. Place the dehydrated cassava pieces into a blender or food processor and blend them into a fine powder.

Is cassava flour anti inflammatory? ›

Cassava contains anti-inflammatory properties due to its high vitamin C content. When eaten regularly, cassava's vitamin C content can help lower inflammation by reducing the risk of oxidative stress. It does this by providing antioxidants that can balance out free radicals.

Can you eat cassava flour on Paleo? ›

Bonus: Cassava flour is low in sugar and minimally processed, so it's considered a Paleo-friendly ingredient that allows those following the diet to still enjoy baked goods when cravings strike.

What is the ratio of cassava flour to all purpose flour? ›

While cassava flour can be substituted for wheat flour at a 1:1 ratio, it's denser than wheat flour which causes it to absorb more water. We suggest starting with less cassava flour (about ⅔ cup for every 1 cup of wheat flour) and adjusting the amount as needed to account for the differences.

When should you not use cassava flour? ›

It's High in Carbs

Lastly, due to its starchy nature, cassava flour is a high-carb flour which means that it won't work well for individuals following low carb diets like the ketogenic diet.

Does yeast rise cassava flour? ›

Being that cassava flour does not rise well when mixed with yeast (because of its lack of gluten), it is not the best substitute when it comes to yeasted baked goods. Cassava flour and tapioca flour are sometimes used interchangeably, however, they're not the same product.

Who should not eat cassava? ›

Allergies to latex: Cassava might cause an allergic reaction in people who are sensitive to latex. Iodine deficiency: Cassava might lower the amount of iodine absorbed by the body. For people who already have low levels of iodine, eating cassava might make this condition worse.

Can you eat too much cassava flour? ›

Consuming large amounts of poorly processed cassava flour may lead to cyanide poisoning. Long-term intake of small amounts may also lead to adverse health effects.

What are the pros and cons of cassava flour? ›

Cassava flour is low in calories, fat, and sugar.

The best way to use cassava flour is to mix it with other nutrient-dense foods to boost fiber, vitamins, and minerals. Cassava flour is not harmful. But you shouldn't eat it in its raw form, as it contains cyanogenic glycosides, which can turn into cyanide in the body.

Is cassava a nightshade? ›

Cassava isn't a nightshade, a group of plants that include potatoes, tomatoes, and eggplant. Some diets (like the autoimmune protocol diet) ban nightshades, which makes cassava an ideal substitute for potatoes. Research, however, doesn't suggest that nightshades are harmful to eat, the Cleveland Clinic says.

Is cassava flour autoimmune Paleo? ›

Cassava flour is one of those AIP-friendly ingredients that opens up doors that were previously closed. Cassava flour is made from cassava - a starchy tuberous root vegetable that is native to the tropics of South America.

Which flour is best for Paleo? ›

One of the benefits of using almond flour in Paleo recipes is that it is high in nutritious fats, protein, and fiber, making it a nutrient-dense choice. Additionally, almond flour is gluten free and low in carbohydrates, making it a great option for those following a Paleo or low-carb diet.

Do you need xanthan gum with cassava flour? ›

Try using cassava for a grain-free flour exchange that does not require the addition of any xanthan or guar gum. Produced from cassava root that is peeled, dried and ground, this makes a grain-free alternative to wheat flour.

Can I replace all purpose flour with cassava flour? ›

Typically, cassava flour can be used in place of white flour in recipes. A little experimentation is necessary depending on the recipe. Just as with any baking and cooking, it is best to add slightly more or less if needed. Cassava flour is slightly lighter then traditional wheat flour, but it is more absorbent.

How do I substitute cassava flour in baking? ›

What is a good substitute for cassava flour?
  1. Brown rice flour. Brown rice flour has a slightly nutty flavor and gritty texture but can work well in a variety of recipes. ...
  2. Arrowroot starch. ...
  3. White rice flour. ...
  4. Cornstarch. ...
  5. Sorghum flour. ...
  6. Tapioca starch.
Jun 1, 2023

Can cassava flour be used for baking bread? ›

One of the most popular uses of cassava flour in the world is in the manufacturing of baked products such as bread, cakes and pastries (sh*ttu et al., 2008).

How do I substitute cassava flour for all purpose flour? ›

While you can usually swap cassava flour for wheat flour and all-purpose flour using a 1:1 ratio, it is not perfect for every recipe. Cassava flour has a very similar consistency but it is lighter than all-purpose flour. This means baking with it can be tricky. Cassava flour is lighter, yet it absorbs more liquid.

How do you make cassava all purpose flour? ›

Pack the grated cassava mash into a clean bag, such as a jute or sisal sack that will allow extra water to escape. Press the sack using a screw press or hydraulic jack to remove excess water until the cassava is crumbly. Mill the dried cassava mash to produce flour.

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