Paleo AIP Recipe Roundtables (2024)

For 9 years, I hosted the Paleo AIP Recipe Roundtable. It was started in 2013 when there were no AIP recipe resources. Now, these archives contain thousands of recipes! In that same time period, over 40 AIP cookbooks have been published. Never get in a food rut again!

The Final Paleo AIP Recipe Roundtable – Celebrating 9 Years!

I hosted the very first Paleo AIP Recipe Roundtable on October 30, 2013. Since then, there have been over 400 roundtables featuring thousands of recipes, and showcasing the talents of the AIP blogging community. It has been one of the most popular features on my website. So, why am I letting it go? Sometimes, endings are a form of celebration. In this blog post, I talk about what has changed between 2013 and now. I also share a list of wonderful Paleo AIP recipe resources to keep you fed with delicious meals now and always.

Paleo AIP Recipe Roundtable #414

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Crispy Sweet Potato Rounds, AIP Mozzarella Cheese, Zuppa Toscana, and Slow Cooker Coconut Turmeric Curry Chicken. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #413

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Herb Roasted Cauliflower, Chicken Basil Spaghetti Squash, Sour Ginger Peach Gummies, and Peach Salad Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #412

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Green Olive Basil Muffins, Zucchini Cookies, Hungarian Cold Cherry Soup, and Chopped Chicken & Apple Salad with Sweet Onion Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #411

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Chicken Pad Thai, Yogurt “Cheesecake”, Instant Pot Chicken and Vegetable Soup, and Rhubarb Custard Tart. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #410

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy AIP Bread, Balsamic Fig Flatbread, Sheet Pan Shrimp Fried “Rice”, and Cuban Mojo Criollo. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #409

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Cookies & Cream Milkshake, Easy Avocado Pasta Salad, Wild Blueberry Beet Smoothie, and Broth-poached Chicken with Summer Tabbouleh. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #408

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Blueberry Crumble Bars, Adobe Fish Tacos, Coleslaw Dressing, and Warm Roasted Grape & Fennel Salad. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #407

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Frozen Monkey Bars, Honey Turmeric Chicken, Strawberry “Pico de Gallo”, and Avocado Ranch Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #406

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Strawberry Shredded Chicken Salad, Lemon Olive Oil Cupcakes, Spring Roll Salad Bowl, and Jicama Mango Slaw. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #405

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy Carrot Cake, Korean Beef Bowls, Chicken and Asparagus Salad, and Ranch Chicken Nuggets. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #404

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Seafood and Cauliflower Gratin, Carrot Muffins, Salmon Power Bowls, and Lemon Chicken Broccoli Sheet Pan Meal. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #403

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Lamb and Root Veggie Stew, 5-Ingredient Tzatziki, Creamy Asparagus Soup, and Blueberries and Lemon Cream. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #402

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Simple Grain-Free Pumpkin Bread, AIP Focaccia Bread, Ginger Pork Cabbage Rolls, and 4 AIP Seasoning Mixes (Tandoori, Greek, Ranch, and Sausage). Happy cooking, everyone!

Paleo AIP Recipe Roundtable #401

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Quick Instant Pot Egg Roll in a Bowl, Marbled “Chocolate” Cookies, Liver and Blueberry Muffins, and Prosciutto-wrapped Asparagus. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #400

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy AIP Nachos, Chicken with Rosemary Mushroom Sauce, 2-Minute Kale Pesto, and Salsa Verde. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #399

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Caribbean Fish & Chips, AIP Hamburger Macaroni, Vibrant Raw Beet Salad, and Baked Pork Chicken Nuggets. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #398

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Banh Mi Bowls, Fudgy Carob Brownies, Butternut Squash Soup, and Winter Squash & Ginger Soup. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #397

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Anti-Inflammatory Tart Cherry Gels, Sticky Cauliflower “Rice”, Sheet Pan Fennel Pork Tenderloin, and Pork Tenderloin with Blueberry Sauce. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #396

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy Chicken Florentine, Gingerbread Loaf, Daikon Noodle & Meatball Soup, and Cranberry co*cktail Meatballs. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #395

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: German “Chocolate” Cake Donuts, AIP Chili, Hot and Sour Soup, and The Best Italian Stuffed Mushrooms. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #394

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: No Yeast Biscuits, Egg-Free Garlic Mayonnaise, How to Make AIP Frosting, and Spiced Vanilla Poached Pears. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #393

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Slow Cooker Meatloaf, Sweet Potato and Dill Tuna Patties, Curried Turkey Salad, and Stuffed Delicata Squash. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #392

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Bacon Mac & “Cheese”, Instant Pot Chicken & “Rice” Soup, Baked Cinnamon Apple Chips, and Baked Apples. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #391

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Pumpkin Tigernut Waffles, Pumpkin Spice Gummies, AIP Breakfast Porridge, and The Perfect Cassava Tortilla. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #390

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Lamb Vindaloo, “Cheese” Crisps, Roast Spatchco*ck Turkey, and Autumn Harvest Bowls with Maple-Balsamic Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #389

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Pumpkin Pie Donut Holes, Balsamic Mushroom Pasta, Crispy Ginger Chicken Legs, and Sheet Pan Lime Shrimp Fajitas. Happy cooking, everyone!

FAQs

Are chickpeas allowed on AIP diet? ›

Core AIP excludes all beans and legumes like chickpeas, green beans, peanuts, peas, soybeans and all soy derivatives like tofu and soy sauce. Modified AIP excludes peanuts, soybeans and all soy-based foods and products, but allows beans and other legumes.

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What foods are eliminated in the elimination phase of the AIP diet? ›

The AIP Diet eliminates nuts, seeds, grains, legumes, dairy, eggs, food additives, nightshade family vegetables, and processed foods such as processed vegetable oils and processed sugars during the elimination phase of the diet. You should also avoid consuming certain drugs such as tobacco, alcohol, and caffeine.

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Are bananas AIP compliant? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Can the paleo diet help autoimmune disease? ›

“Unfortunately, there just isn't enough scientific evidence to clearly show that following a paleo diet would be helpful for improving symptoms of an autoimmune condition,” Kennedy says. “For some people, following the diet might help, but for others, it may not.”

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What spices are not allowed on AIP? ›

What spices are NOT allowed on AIP?

Allspice.
Anise Seed.
Annatto Seed.
Black Caraway.
Black Cumin.
Black Pepper.
Caraway.
Cardamom.

More items...

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Is avocado AIP compliant? ›

It is hard to mention healthy living, superfoods, or the Paleo Autoimmune Protocol without mentioning avocados, because the Benefits of Avocado for Autoimmunity are amazing! You can even find avocados in beauty products and skincare routines.

Read On ›

How long should you stay on AIP diet? ›

1 There are three main phases of the AIP diet: the elimination phase, the maintenance phase, and the reintroduction phase. During the elimination phase, certain foods are avoided for at least 30 days. Most health professionals recommend a 60- to 90-day maintenance phase following the initial 30-day elimination period.

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How long does it take to feel better on AIP diet? ›

The length of the elimination phase of the diet varies, as it's typically maintained until a person feels a noticeable reduction in symptoms. On average, most people maintain this phase for 30–90 days, but some may notice improvements as early as within the first 3 weeks ( 1 , 6 ).

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Is peanut butter OK for AIP? ›

The foods to avoid on the AIP diet include the following: Dairy products (including milk, cream, butter, yogurt, and cheese) Legumes (including beans, soybeans, peanuts, and lentils)

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What are high protein AIP foods? ›

Lean ground proteins including turkey, chicken, and beef. Fish rich in omega-3 fatty acids such as salmon and trout. Other fish you can buy include cod, haddock, tilapia, and tuna. Seafood, including shrimp and scallops.

Why are there no tomatoes on AIP? ›

"Nowadays many people are following the autoimmune paleo protocol (AIP)," states the recipe. "This restricted version of the paleo diet also excludes nightshades (including tomatoes) in an effort to minimize – and in some cases to cure – leaky gut and many autoimmune diseases.

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How do you survive an AIP diet? ›

The AIP diet encourages consuming a variety of the following minimally processed and health-promoting, nutrient-dense foods, says Hoscheit.

Fruits.
Non-nightshade vegetables.
Roots and tubers.
Meat (grass-fed as much as possible)
Poultry.
Seafood (particularly fish rich in omega-3 fat)
Fermented foods.
Bone broth.

More items...

Jan 9, 2024

What is the best anti inflammatory diet for autoimmune disease? ›

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

How can I reverse autoimmune disease naturally? ›

Let's take a look at some of them.

Adjust your diet to control inflammation. ...
Work on healing and strengthening your gut. ...
Get tested for food allergies and toxicity. ...
Exercise, but also rest. ...
Manage your stress. ...
Consider supplements. ...
Natural healing through functional medicine.

Nov 22, 2019

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Can you eat hummus on AIP diet? ›

While I don't think there is anything wrong with eating hummus in moderation if you tolerate it well, chickpeas are a legume, and if you're on AIP or working on healing your gut, it's best to steer clear of legumes until your gut has healed.

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Are chickpeas low inflammatory? ›

No, chickpeas aren't considered inflammatory. Most healthcare providers consider chickpeas to be an anti-inflammatory food. This means they can help fight harmful inflammation in your body. They're also high in fiber and a good source of protein.

What beans are AIP compliant? ›

Pretty much all vegetables except nightshades are good on AIP. Just remember that grains like corn, wheat, and rice are NOT vegetables. Almost all legumes are off limits, but green beans and peas are actually still in seed form and fine to eat generally (Sarah Ballantyne states to avoid them initially).

Why are chickpeas anti inflammatory? ›

Beans such as chickpeas, black beans, red kidney beans, and lentils are high in fiber and phytonutrients, which reduce inflammation. They are an inexpensive and excellent source of protein, especially for vegetarians or vegans, and they're a low-glycemic carbohydrate. Aim to eat at least one cup of beans twice a week.

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