Orange Glazed Baked Sweet Potato Slices - Easy - Recipe Winners (2024)

FAQs

Is it OK to eat a sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

The most versatile and sweetest variation of sweet potatoes is the Beauregard. Throughout the United States, you will see this species stacked high in the grocery stores during the holiday season. Beauregard's have a bit of a stringy texture, but they stay soft: this is what makes them so popular.

Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.

The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato and a slightly less sweet flavor. White sweet potatoes won't have as much beta carotene content, but they're still a good choice nutritionally.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

For weight loss, it is always recommended to have boiled or baked sweet potatoes. These are the two healthy ways to have the root vegetable. They keep your calorie intake in control and provide you with all the essential nutrients.

The difference between red-skinned and yellow-skinned sweet potatoes is primarily in their skin color and the color of their flesh. Red-skinned sweet potatoes have reddish-brown skin with orange flesh, while yellow-skinned sweet potatoes have light tan or yellowish skin with white or yellowish flesh.

Good news: vets give the OK when it comes to dogs and sweet potatoes! In fact, sweet potatoes are considered a healthy treat for dogs and offer lots of nutritional value for your pooch. Just be careful how you go about introducing this fiber-rich starchy root to your pooch.

When you bake the potatoes, they get nice and tender without any parboiling. They are also roasted at high heat, making them perfectly crispy and cooked through in just 30 minutes. Can you overcook sweet potatoes? Unfortunately, yes!

What goes well with baked sweet potato? ›

If you're serving your oven baked sweet potatoes as a side dish, pair them with your favorite protein or vegetarian chili. For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce.

Place your clean (and jabbed) sweet potatoes on the prepped baking sheet. Pop it in the oven and them cook for 45-60 minutes, depending on the size of your sweet potato. You'll know they are done when your sweet potatoes are tender enough to pierce with a fork.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Orange-fleshed sweet potatoes are one of the richest natural sources of beta carotene, a plant-based compound that is converted to vitamin A in your body ( 28 ). Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity ( 29 ).

The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week. Eating these vegetables too often could lead to too much vitamin A intake or increase the potential for negative effects on your blood sugar.

While there is no set limit on how many sweet potatoes can be consumed in a day, you should ideally not eat more than 3 or 4 pieces of sweet potatoes in a single day. As sweet potatoes contain a lot of carbohydrates and sugar, consuming too many of it on a daily basis can lead to quick weight gain.

While both our experts say eating a sweet potato a day is certainly healthy, they don't recommend more than that, since there are plenty of other vegetables to enjoy too. “If you're eating more than one a day, you might want to consider varying up your food choices so you get a variety of nutrients,” Rizzo says.