Gluten Free Donuts Recipe | Healthy Breakfast Donuts | Fearless Dining (2024)

FAQs

Are gluten free donuts healthier? ›

Unfortunately, some gluten-free offerings contain as much or even more sugar, sodium, fat, and calories than their traditional counterparts. A gluten-free donut is still a donut. Processed foods are not the best choice under any circ*mstances.

Katz Gluten Free Glazed Donuts (1 donut) contains 34g total carbs, 34g net carbs, 17g fat, 1g protein, and 300 calories.

These gluten free donuts can be stored at room temperature for 2 to 3 days. Just keep them in an airtight container, away from heat. It's important that they cool completely first, to prevent them from becoming mushy with moisture. You can also freeze for your donuts.

Use real cake flour – not DIY cake flour!

DIY substitutions don't really cut it, and AP flour will not create doughnuts with that same soft texture. Also, bleached cake flour will work best. Unbleached (like King Arthur Baking) won't absorb as much moisture, and you may end up with doughnuts that crumble while frying.

Oat Flour. This flour alternative is made with ground oats. High in fiber and slightly sweet in flavor, oat flour will most often be seen as a flour replacement for a portion of the white or wheat flour in homemade bread, pancakes, and other baked goods.

✓ Sugared Donut

The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium.

Anything can be bad for you if you over indulge. Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/fat/ carb foods is when it becomes a slippery slope, especially when you are trying to lose weight.

Glazed donut

Thanks to this donut's simplicity, it ranks as one of the healthier options on Dunkin's menu. The glazed donut contains 240 calories, no cholesterol, and 33 grams of carbs, or 13% of your suggested daily intake of 225 to 325 grams, according to the Mayo Clinic.

Conventional donuts are high in carbs, fat, and sugars so they are not keto friendly. But baked donuts are super easy to make at home with a donut pan. And you can easily make them with almond flour or coconut flour for a healthier, low carb treat.

Eating Gluten Free

However, gluten-free does not always mean low-carb, so read labels carefully. For example, you can find many gluten-free bread and pasta options that are still loaded with carbs. Of course, if you're also cutting processed foods from your diet, you won't have many labels to read.

Is gluten-free low-carb too? ›

No. Of course, gluten-free foods can be low carb but not all gluten-free foods are low in carbohydrates. Gluten, a mix of proteins found in wheat grains, helps provide structure, texture, and flavor to bread, pizza dough, pasta, cereal, and other grain-based foods that may also contain high amounts of carbohydrates.

Wheat flour is used in the base of our classic doughnut recipe. Therefore, all our doughnuts aren't suitable for those requiring a gluten-free diet. All eggs used here at Krispy Kreme are 100% free-range.

Baking powder is typically a combination of an acid (like cream of tartar), baking soda, and a starch to absorb moisture. These days, the starch found in baking powder is usually either potato starch or regular cornstarch, both of which are gluten-free. This, in turn, makes most baking powder gluten-free.

Fresh yeast is naturally gluten free. We are now aware of some brands of dried yeasts that now contain wheat starch in the ingredients so they are not gluten free. We therefore now list dried yeasts on our Food and Drink Information Service that do not contain gluten.

There are some frozen brands of gluten-free doughnuts available, but it's not nearly the same. Sometimes you just have that impulsive need to buy a fresh doughnut.

Robin Hood All Purpose Gluten Free Flour Blend is made from rice flour blended with xanthan gum, pea fibre and potato and tapioca starches. Enjoy all your favourite baked goods without gluten. Gluten free all purpose flour blend with xanthan gum.

Unfortunately, at this stage we do not have Gluten Free doughnuts available in our stores.

In addition to donuts only occasionally being gluten free Krispy Kreme donuts, you run a strong possibility of cross contamination. According to their FAQ page “Our facilities produce products with peanuts, tree nuts, soy, milk, eggs, and wheat.