Date and Oat Slice Recipe (2024)

FAQs

What goes well with dates healthy? ›

Mix dates in with a salad of your choice! Concoct a Trail Mix! Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits.

And, they're easily turned into date syrup, a natural sweetener for coffee or baking. But even more common dates, sold in bags near the raisins, make an excellent snack, and blend gorgeously in smoothies and desserts, eliminating the need for additional sugar.

Date Squares recipes first started appearing in bakeries and in brand-sponsored cookbooks like the Purity Cookbook and the Five Roses flour cookbook as early as the 1920s, but rose in popularity in the 1930s, particularly in the prairie provinces where the dessert is known as Matrimonial Cake.

Eating dates every morning on an empty stomach can promote healthy weight loss. This is due to high fibre content, which slows nutrient absorption in the large intestine. Moreover, dates can increase metabolism by reducing the production of short-chain fatty acids.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Dates are a nutritious and delicious fruit that can be part of a healthy, well-balanced diet. They contain high levels of fibre, which can help with weight management and reduce belly fat. Fibre helps to regulate digestion, promoting feelings of fullness and reducing the overall calorie intake.

Despite their sweetness, dates perfectly fit in a weight loss diet. They are low in fat levels and high in dietary fibre, which means they help us feel full and satisfied longer, reducing our urge to eat more. This satiating quality of dates is a game-changer for weight management.

How many dates should I eat in a day? According to Sedivy, a serving of dates is about one-quarter cup. However, "if you're worried about the sugar amount, I recommend eating two to three large dates to reap all the health benefits associated with them," she says.

It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist how many dates you need to eat daily.

How Much Dates Should You Have? Dates have no cholesterol and only a small amount of fat. So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health.

What are the little dots in dates? ›

Yes, it is generally safe to eat dates with white dots on the skin, which are often referred to as sugar crystals. These sugar crystals are a natural occurrence in the ripening process of dates and do not indicate spoilage or harm to the fruit.

Dates white dots on them…

Dates will sometimes form sugar crystals under or on top of their skin. It simply means that the dates are maturing. You will want to either consume them soon or store them in an airtight container in the refrigerator or freezer.

That is not mold - it's simply the sugars from the date that have crystallized.

Since dates are a low-glycemic index food, they don't cause insulin levels to suddenly surge and then dramatically plummet. In other words, eating Medjool dates in the morning provides energy without the sluggish consequences of so many sugary foods.

Dates are a great source of dietary fiber, which helps with digestion and aid in the prevention of constipation. That said, Tepper warns that there can be too much of a good thing when it comes to fiber intake. “You don't want to have too much, because that can cause some negative impacts as well,” explains Tepper.

Consuming dates every morning on an empty stomach can help to give a burst of energy to your body and help with weight loss. Other advantages of eating dates on an empty stomach are from killing intestinal worms to cleaning the vital organs and improving heart and liver health.