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An easy, deliciously tasty Air Fried Tofu snack is crispy on the outside and delightfully soft inside. With four simple ingredients it’s quick to prepare and comes our great every time!
If you are an adventurous foodie try this recipe that transforms simple tofu into a crispy snack without any messy flours or powders.
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So, let me ask you, low carb tofu snack, are they delicious enough to give them a try?
Let’s prepare an air fryer tofu snack:
You might wonder can you prepare a restaurant-style tofu snack at home?
What?
Restaurant-style air fryer tofu snack at home. Is it even possible? Yes, my friend.
This Keto-Friendly Air Fried Tofu recipe makes impossibly crispy fried tofu snacks without any flours or powders and fewer calories than traditional deep frying in just a few minutes.
🥘Ingredients for the Tofu Snacks:
- 16 ounces extra-firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
👨🏿🍳How to prepare low carb air fryer tofu:
1.) First, Press the tofu: Take a cutting board and line it with a clean towel. Next, cut the tofu into cubes or whatever the shape you like on the board.
Set a cookie sheet or another cutting board on top and then something heavy, like a cast-iron skillet.
2.) Press for at least 15 minutes. Or you can use a use a tofu press if you have one.
3.) Take a small bowl, whisk the soy sauce, rice vinegar, and sesame oil in it.
Now add the pressed tofu to a bowl and drizzle the marinade over them.
Toss gently to coat the pieces gently but be careful not to break them up. Let the tofu marinate for at least 15 minutes or chill in the fridge for up to 24 hours.
4.) Next, Place the tofu in the air fryer in a single layer so the pieces don’t touch each other.
5.) Depending on the size of your air fryer, you may need to cook in batches. Cook at 390°F or 198C for 10 minutes and shake the basket. Let them cook for another 5 -10 minutes or until you reach desired crispiness.
6.) Serve while hot with your favorite dipping sauce.
Tips& FAQ’s:
Is tofu keto-friendly?
Tofu is low in carbs and high in protein content and is considered keto-friendly. It’s a rich source of protein, minerals, calcium and is an excellent meat substitute.
Several health benefits are associated with tofu as well. It’s is an excellent source of minerals like copper, iron, and selenium.
Can I store leftover low carb air fried tofu snacks in the fridge?
Absolutely yes! It will keep for 3-4 days in the fridge and can re-heated in the air fryer (best option) or in the microwave.
My tofu won’t get crispy; what should I do?
Well, to get the desired crispiness in your tofu snack, follow all the recipe instructions. Press it well to remove extra water from the tofu.
What should I serve with the Tofu Recipe?
- Soy Sauce
- Low Carb Sweet and Sour Sauce
- Keto Sweet Mustard Sauce
- Spicy Sriracha Mayo
- Sesame seed oil
That’s all for the Air Fried Tofu Snacks!
Didn’t I say this was easy to make?
If you don’t have an air fryer you can certainly fry these up in a hot cast iron pan but I am not sure how crispy they will get.
And, if you are still on the fence about getting an air fryer, just do it already if you can. They are getting less expensive and once you figure out how tasty they make your food, you’ll use it all the time (not guaranteed 😎).
I was worried that I wouldn’t use mine and that it would be a waste of money and space on my counter. But, I use it a few times a week because it’s so simple to use and super easy to clean.
If you have any questions or comments about the Tofu Snacks please leave them below!
Cheers!
Brandy
Crispy Air Fried Tofu Snacks
Brandy
This Keto Friendly Air Fried Tofu recipe makes impossibly crispy fried tofu snack without any cornstarch and fewer calories than traditional deep frying.
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Prep Time 30 minutes mins
Cook Time 15 minutes mins
Total Time 45 minutes mins
Course Snack
Cuisine Keto
Servings 4 servings
Calories 77 kcal
Equipment
Ingredients
- 16 ounces extra-firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Instructions
Press the tofu: Cut the tofu into cubes or whatever shape you like and on a flat surface such as a cutting board lined with paper towels or a clean towel. Set a cookie sheet or another cutting board on top then something heavy, like a cast iron skillet. Press for at least 15 minutes. Or use a tofu press if you have one. Your towel will be soaked.
In a small bowl, whisk the soy sauce, rice vinegar and sesame oil.
Add the pressed tofu to a bowl and drizzle the marinade over them. Toss gently to coat the pieces but be careful not to break them up. Let the tofu marinate for at least 15 minutes or let them chill in the fridge for up to 24 hours.
Place the tofu in the air fryer in a single layer, so the pieces don't touch. Depending on the size of your air fryer, you may need to cook in batches. Cook at 390°F or 198C for 10 minutes and shake the basket. Let cook for another 5 -10 minutes or until you reach desired crispiness.
Serve plain or with dipping sauce of your choice.
Notes
The nutritional information is based on making 4 servings.
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Nutrition
Serving: 4ozCalories: 77kcalCarbohydrates: 3gProtein: 9gFat: 3gSodium: 574mgFiber: 1gNet Carbs: 2gFat Ratio per Serving: 35.06%Protein Ratio per Serving: 46.75%Carb Ratio per Serving: 10.39%
Keyword gluten free
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!
The nutritional information for the Air Fried Tofu is provided as a courtesy so you can figure out your personal macros in a flash.
We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.
