Black Bean Hummus Recipe (2024)

FAQs

What is black bean hummus made of? ›

Place garlic into the bowl of a food processor and pulse until minced. Add black beans, 2 tablespoons bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper; process until smooth, scraping down the sides as needed.

As I'm sure you're aware, chickpeas don't have a lot of flavour to them, so they need some pretty punchy ingredients to make it what it is. Yes, adding things like cumin or paprika will make it more interesting, but at the end of the day, if there isn't enough salt and lemon (acid), it will taste bland and insipid.

Black Beans (Black Beans, Water, Salt, Calcium Chloride), Water, Steamed Chickpeas, Tomatoes, Organic Cane Sugar, Garlic, Sesame Tahini (Pure Crushed Sesame Seeds), Lemon Juice, Sea Salt, Cumin, Chipotle Powder, Guar Gum, Topping: Roasted Corn, Black Bean (Black Beans, Water, Salt, Calcium Chloride), Roasted Red Pepper ...

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

You're Not Using Enough/The Right Tahini

The one ingredient that gives hummus its undeniable richness, depth of flavor, and subtle nuttiness is tahini. This means that the final product depends on the amount of tahini that you add and the brand of tahini that you're using.

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, WATER, GARLIC (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, CULTURED DEXTROSE (TO PRESERVE), SALT, PINE NUTS, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), MALIC ACID (ACIDIFIER), SPICES, OLIVE OIL, DEHYDRATED RED BELL PEPPER, ...

What is in Aldi hummus? ›

As displayed on pack. Chickpeas (47%), Water, Vegetable Oil, Tahini Paste (13%) (Contains Sesame Seeds), Acidity Regulators (260, 330, 575), Salt, Garlic (0.5%), Preservative (202).

To make an exceptionally creamy hummus you need to remove the skins from the chic peas. Those skins are held in place by pectin which is acidic. Baking soda (alkaline) neutralizes the pectin enabling the skins to fall off the peas and float to the surface of the simmering water by the tens of thousands.

Two elements you need for food that's meant to be fluffy and creamy are air and moisture. Ice cubes do both jobs by whipping air into the mixture while adding a touch more moisture to ensure ultra-creamy hummus.

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient!

Hummus is a smooth and creamy puree of cooked chickpeas (garbanzo beans), tahini and an acid, typically lemon juice. While hummus usually has garlic now, centuries ago it did not. Olive oil isn't a requirement either, but most modern recipes list it as an ingredient.

The base ingredient is of course garbanzo beans – also known as chickpeas, bengal grams, Egyptian peas, and ceci beans. While it derives much of its nutritional value and signature creamy texture from garbanzo beans, the other ingredients give hummus its unique and versatile flavor.

May promote heart health

Adding black beans to your diet may help lower blood cholesterol and high blood pressure levels. For example, saponin compounds in black beans act as antioxidants with cholesterol-lowering capacities.