50 Low Carb Instant Pot Soup Recipes (2024)

FAQs

Can you eat soup on a no carb diet? ›

Non-starchy vegetables simmering in broth make for a keto-approved way to bump up vitamins, fluids, and fiber c compared to diets lacking these beneficial plant foods. Try sautéing the veggies first in plenty of olive or canola oil and then combine with flavorful broth and seasoning in a stockpot.

Bonus Tip #5: Avoid cans when possible!

Canned soups are the most common culprits for extra carbs. By opting for boxed or other packaged keto soups, you'll put yourself in a better position from the get-go.

Instant Pot SOUP Setting (SOUP/BROTH BUTTON) The default Instant Pot soup setting is pre-programmed to set the pot to cook at HIGH pressure for 30 minutes. The soup program brings the contents of the pot to a slow simmer and results in a clear broth due to lack of boiling motion.

Forget Chicken Noodle Soup and start considering Vegetable Cabbage Soup, Roasted Butternut Squash Soup and Cauliflower Leek Soup, they're low carb and beyond delicious. Not to mention, insanely easy to make. Perfect if you're looking to cut down on carbs, and the ultimate lunchtime meals, we can't get enough of them!

There are several keto-friendly ingredients that can help thicken your soup without adding unnecessary carbs. Some options include xanthan gum, coconut flour, almond flour, psyllium husk powder, and cream cheese. These ingredients will add thickness without compromising the keto-friendly nature of your soup.

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

The oyster mushrooms in these add an amazing earthy flavor and the lettuce wraps ensure they're suitable for a Keto diet. If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

Sorry backyard BBQs, but the ketoers will have to sit out on this classic cookout side. Baked beans are extremely high in carbs, with one cup having enough net carbs (37.9g) to knock most people out of keto.

Can I use my Instant Pot as a soup pot? ›

The instant pot- or pressure cooker -is growing in popularity. Quicker cook times than the crockpot, but with the same easy clean-up, weeknight soup is done in a snap! We know that the instant pot can be intimidating when first starting out so we compiled a list of how to cook any type of soup in the instant pot.

Also, an overly-full Instant Pot can lead to a clogged pressure release knob, because food and liquid can get sucked up inside. To stay on the safe side, don't fill your pot over that two-thirds line, and stay below half full for foods that expand while cooking, such as beans and lentils.

Soup. The soup program is 30 minutes on high pressure. Depending on wether your are using fresh or frozen meats, soup times can range from 20 minutes to an hour.

Specifically, try to eliminate whole and refined grains, baked goods, fruits, milk, yogurt, beans, legumes, pasta, bread, sugar-sweetened beverages, and starchy vegetables like peas and corn. Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

Vegetable Soup (1 cup) contains 11.9g total carbs, 9.8g net carbs, 4.5g fat, 4.1g protein, and 98 calories.

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

If you're cutting carbs, there are a few meal options. You could try zucchini noodles. You could explore one of the alternative pasta brands on the market. You could skip pasta altogether and just eat the sauce and protein.