It’s officially Autumn and you know what that means: Pumpkin everything.
Thankfully, pumpkin is a relatively low carb fruit, which means you can still enjoy it while you’re following a keto diet!
As a way to honor the best season ever, I found 50 of the best keto pumpkin recipes for you to enjoy this lovely Autumn season.
Enjoy! 🙂
Don’t forget to check out these delicious recipes:
- 23 Low Carb Keto Halloween Recipes for Spookily Festive Treats
- 23 Insanely Good Keto Desserts to Satisfy Your Sweet Tooth
- 11 Delicious Keto Crockpot Recipes for Busy Weeknights
- 15 Mouthwatering Vegetarian Keto Recipes You Need in Your Life
50 Keto Pumpkin Recipes to Celebrate Autumn
1. Low Carb Pumpkin Pie Spice
Image courtesy of Peace, Love and Low Carb.
This keto pumpkin pie spice will be a life saver when you’re making the other 49 of these keto pumpkin recipes!
Keto Pumpkin Pies
2. Crustless Keto Pumpkin Pie
Image courtesy of Low-Carb, So Simple.
Nutritional Information:
- Calories: 150
- Fat: 12.8g
- Protein: 4g
- Net Carbs: 4.2g
Get the recipe: Crustless Keto Pumpkin Pie
3. Cinnamon Pumpkin Cheesecake
Image courtesy of My Table of Three.
Nutritional Information:
- Calories: 397
- Fat: 35g
- Protein: 9g
- Net Carbs: 5g
Get the recipe: Cinnamon Pumpkin Cheesecake
4. Keto Pumpkin Cheesecake Pie
Image courtesy of I Breathe I’m Hungry.
Nutritional Information:
- Calories: 284
- Fat: 23g
- Protein: 8g
- Net Carbs: 3g
Get the recipe: Keto Pumpkin Cheesecake Pie
Keto Pumpkin Drinks
5. Pumpkin Spice Hot Buttered Coffee
Image courtesy of Healthy Living How To.
Nutritional Information:
- Calories: 120
- Fat: 12g
- Protein: 1g
- Net Carbs: 2g
Get the recipe: Pumpkin Spice Hot Buttered Coffee
6. Pumpkin Spice Latte
Image courtesy of Peace, Love and Low Carb.
How does less than 1g net carb sound for this deliciously basic fall drink?
Keto Pumpkin Breads
7. Cream Cheese Pumpkin Bread
Image courtesy of Low Carb Yum.
Nutritional Information:
- Calories: 272
- Fat: 25g
- Protein: 7g
- Net Carbs: 4g
Get the recipe: Cream Cheese Pumpkin Bread
8. Pumpkin Pie Twists
Image courtesy of Joy Filled Eats.
Nutritional Information:
- Calories: 85
- Fat: 6g
- Protein: 4g
- Net Carbs: 2g
Get the recipe: Pumpkin Pie Twists
9. Pumpkin Roll with Coffee Cream
Image courtesy of All Day I Dream About Food.
Nutritional Information:
- Calories:
- Fat: g
- Protein: g
- Net Carbs: g
Get the recipe: Pumpkin Roll with Coffee Cream
10. Pumpkin & Orange Cheese Bread
Image courtesy of Keto Diet App.
Nutritional Information:
- Calories: 300
- Fat: 28.7g
- Protein: 10g
- Net Carbs: 5.6g
Get the recipe: Pumpkin & Orange Cheese Bread
Keto Pumpkin Breakfast Ideas
11. Pumpkin Roll Pancakes
Image courtesy of Joy Filled Eats.
Nutritional Information:
- Calories: 328
- Fat: 25.4g
- Protein: 14.9g
- Net Carbs: 6.5g
Get the recipe: Pumpkin Roll Pancakes
12. Pumpkin Spiced French Toast
Image courtesy of Ruled.me.
Nutritional Information:
- Calories: 429.73
- Fat: 36.7g
- Protein: 13.36g
- Net Carbs: 7.33g
Get the recipe: Pumpkin Spiced French Toast
13. Low Carb Pumpkin Waffles
Image courtesy of Wholesome Yum.
Nutritional Information:
- Calories: 401
- Fat: 37g
- Protein: 13g
- Net Carbs: 4g
Get the recipe: Low Carb Pumpkin Waffles
14. Keto Pumpkin Donuts
Image courtesy of Sugar-Free Mom.
Nutritional Information:
- Calories: 114
- Fat: 8.3g
- Protein: 3.9g
- Net Carbs: 2.6g
Get the recipe: Keto Pumpkin Donuts
15. Chocolate Pumpkin Cakes
Image courtesy of Up Late Anyway.
Nutritional Information:
- Calories: 69
- Fat: 5g
- Protein: 3g
- Net Carbs: 2g
Get the recipe: Chocolate Pumpkin Cakes
16. Keto Pumpkin Bagels
Image courtesy of Beauty and the Foodie.
Nutritional Information:
- Calories: 82
- Fat: 5g
- Protein: 3g
- Net Carbs: 2.6g
Get the recipe: Keto Pumpkin Bagels
17. Pumpkin Scones with Cinnamon Glaze
Image courtesy of All Day I Dream About Food.
Nutritional Information:
- Calories: 251
- Fat: 21.88g
- Protein: 7.22g
- Net Carbs: 4.4g
Get the recipe: Pumpkin Scones with Cinnamon Glaze
Keto Pumpkin Cupcakes & Muffins
18. Keto Pumpkin Spice Latte Muffins (or Cupcakes!)
Image courtesy of Gnom-Gnom.
Nutritional Information:
- Calories: 170
- Fat: 14g
- Protein: 4g
- Net Carbs: 2g
Get the recipe: Keto Pumpkin Spice Latte Muffins (or Cupcakes!)
19. Pumpkin Muffins with Cream Cheese Swirl
Image courtesy of Kasey Trenum.
Nutritional Information:
- Calories: 121
- Fat: 10g
- Protein: 2g
- Net Carbs: 2g
Get the recipe: Pumpkin Muffins with Cream Cheese Swirl
20. Low Carb Pumpkin Pie Cupcakes
Image courtesy of All Day I Dream About Food.
Nutritional Information:
- Calories: 70
- Fat: 4.1g
- Protein: 1.7g
- Net Carbs: 2.9g
Get the recipe: Low Carb Pumpkin Pie Cupcakes
21. Pumpkin Cupcakes with Vanilla Cream Cheese Frosting
Image courtesy of Keto Cooking Christian.
Keto Pumpkin Cakes
22. Low Carb Pumpkin Mug Cake
Image courtesy of My PCOS Kitchen.
Nutritional Information:
- Calories: 317
- Fat: 27.05g
- Protein: 12.98g
- Net Carbs: 5.08g
Get the recipe: Low Carb Pumpkin Mug Cake
23. Pumpkin Caramel Bundt Cake
Image courtesy of All Day I Dream About Food.
Nutritional Information:
- Calories: 212
- Fat: 16.47g
- Protein: 7.61g
- Net Carbs: 5.21g
Get the recipe: Pumpkin Caramel Bundt Cake
24. Pecan Pumpkin Spice Mug Cake
Image courtesy of Sugarless Crystals.
Nutritional Information:
- Fat: 51g
- Protein: 11g
- Net Carbs: 3g
Get the recipe: Pecan Pumpkin Spice Mug Cake
25. Pumpkin Chai Mug Cake
Image courtesy of I Breathe I’m Hungry.
Nutritional Information:
- Calories: 373
- Fat: 34g
- Protein: 7g
- Net Carbs: 4g
Get the recipe: Pumpkin Chai Mug Cake
26. Pumpkin Crepe Cake
Image courtesy of I Breathe I’m Hungry.
Nutritional Information:
- Calories: 313
- Fat: 26g
- Protein: 12g
- Net Carbs: 4.25g
Get the recipe: Pumpkin Crepe Cake
27. Pumpkin Pie Dump Cake
Image courtesy of Joy Filled Eats.
Nutritional Information:
- Calories: 136
- Fat: 10g
- Protein: 4g
- Net Carbs: 5g
Get the recipe: Pumpkin Pie Dump Cake
Keto Pumpkin Cookies
28. Low Carb Pumpkin Cream Cheese Cookies
Image courtesy of How to This and That.
Nutritional Information:
- Calories: 116
- Fat: 11.4g
- Protein: 1.7g
- Net Carbs: 1.4g
Get the recipe: Low Carb Pumpkin Cream Cheese Cookies
29. Dairy-Free Low Carb Pumpkin Whoopie Pies
Image courtesy of My PCOS Kitchen.
Nutritional Information:
- Calories: 231
- Fat: 20.16g
- Protein: 7.34g
- Net Carbs: 4.71g
Get the recipe: Dairy-Free Low Carb Pumpkin Whoopie Pies
30. Gluten Free Pumpkin Cookies
Image courtesy of Keto Connect.
Nutritional Information:
- Calories: 98.75
- Fat: 9.15g
- Protein: 1.75g
- Net Carbs: 1.6g
Get the recipe: Gluten Free Pumpkin Cookies
31. Pumpkin Spice Chocolate Chip Cookies
Image courtesy of Peace, Love and Low Carb.
Nutritional Information:
- Calories: 176
- Fat: 18g
- Protein: 6g
- Net Carbs: 2.1g
Get the recipe: Pumpkin Spice Chocolate Chip Cookies
32. Keto Pumpkin Butter Cookies
Image courtesy of Keto Size Me.
Nutritional Information:
- Calories: 82
- Fat: 8g
- Protein: 2g
- Net Carbs: 1g
Get the recipe: Keto Pumpkin Butter Cookies
33. Pumpkin Snickerdoodles with Cream Cheese Filling
Image courtesy of My Montana Kitchen.
Nutritional Information:
- Calories: 154
- Fat: 13g
- Protein: 4g
- Net Carbs: 3g
Get the recipe: Pumpkin Snickerdoodles with Cream Cheese Filling
34. Keto Pumpkin Spice Cookie Dough
Image courtesy of Keto Size Me.
Nutritional Information:
- Calories: 121
- Fat: 7g
- Protein: 0g
- Net Carbs: 1g
Get the recipe: Keto Pumpkin Spice Cookie Dough
Keto Pumpkin Bites
35. Pumpkin White Chocolate Truffles
Image courtesy of Low-Carb, So Simple.
Nutritional Information:
- Calories: 89
- Fat: 7.1g
- Protein: 1.2g
- Net Carbs: 1.9g
Get the recipe: Pumpkin White Chocolate Truffles
36. No Bake Pumpkin Cheesecake Bites
Image courtesy of Beauty and the Foodie.
Nutritional Information:
- Calories: 158
- Fat: 15g
- Protein: 3g
- Net Carbs: 2g
Get the recipe: No Bake Pumpkin Cheesecake Bites
37. Pumpkin Pie Snowball Cookies
Image courtesy of Beauty and the Foodie.
Nutritional Information:
- Calories: 81
- Fat: 7g
- Protein: 2g
- Net Carbs: 2g
Get the recipe: Pumpkin Pie Snowball Cookies
38. Pumpkin Cheesecake Truffles
Image courtesy of All Day I Dream About Food.
Nutritional Information:
- Calories: 152
- Fat: 11.48g
- Protein: 2.86g
- Net Carbs: 4.96g
Get the recipe: Pumpkin Cheesecake Truffles
39. No Bake Pumpkin Spice Latte Balls
Image courtesy of The Big Man’s World.
Nutritional Information:
- Calories: 97
- Fat: 8g
- Protein: 3g
- Net Carbs: 1g
Get the recipe: No Bake Pumpkin Spice Latte Balls
40. Pumpkin Donut Muffins
Image courtesy of Delicious as it Looks.
Keto Pumpkin Pudding & Parfaits
41. Pumpkin Cheesecake Mousse
Image courtesy of Sugar-Free Mom.
Nutritional Information:
- Calories: 280
- Fat: 27g
- Protein: 3g
- Net Carbs: 4g
Get the recipe: Pumpkin Cheesecake Mousse
42. Pumpkin Pie Chia Parfait
Image courtesy of Healthy Living How To.
Nutritional Information:
- Calories: 130
- Fat: 7g
- Protein: 4g
- Net Carbs: 6g
Get the recipe: Pumpkin Pie Chia Parfait
43. Chilled Pumpkin Pie Pudding
Image courtesy of I Breathe I’m Hungry.
Nutritional Information:
- Calories: 285
- Fat: 24g
- Protein: 2g
- Net Carbs: 6g
Get the recipe: Chilled Pumpkin Pie Pudding
Other Keto Pumpkin Recipes
44. Pumpkin Brownies
Image courtesy of Sugar Free Londoner.
Nutritional Information:
- Calories: 166
- Fat: 14.1g
- Protein: 6.1g
- Net Carbs: 4.3g
Get the recipe: Pumpkin Brownies
45. Pumpkin Spice Fat Bomb Ice Cream
Image courtesy of Healthful Pursuit.
Nutritional Information:
- Calories: 368
- Fat: 35.9g
- Protein: 6g
- Net Carbs: 4.7g
Get the recipe: Pumpkin Spice Fat Bomb Ice Cream
46. Pumpkin Bars
Image courtesy of Kasey Trenum.
Nutritional Information:
- Calories: 108
- Fat: 10.4g
- Protein: 1.4g
- Net Carbs: 1.5g
Get the recipe: Pumpkin Bars
47. Pumpkin Chocolate Chip Bars
Image courtesy of Low Carb Yum.
Nutritional Information:
- Calories: 288
- Fat: 23.5g
- Protein: 5.2g
- Net Carbs: 8.3g
Get the recipe: Pumpkin Chocolate Chip Bars
48. Low Carb Pumpkin Crisp
Image courtesy of Kasey Trenum.
Nutritional Information:
- Calories: 124
- Fat: 11g
- Protein: 1g
- Net Carbs: 3g
Get the recipe: Low Carb Pumpkin Crisp
49. Pumpkin Bars with Cream Cheese Frosting
Image courtesy of Briana Thomas.
50. Keto Pumpkin Butter
Image courtesy of Briana Thomas.
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